11-30-2003, 01:12 PM
I think a journal is a good idea, so if you want it to be here I am all for it...accountability can be important and moral support is always good to quit a habit. Keep in mind there is a chemical change in your body happening and if the ex smokers say get the patch I think it is not a bad idea. There are quite a few players who have quit smoking...some of them had been smoking more years than you have been alive so I am sure they can relate.