08-27-2003, 06:28 PM
ok as some of you know im a large person B)...couple years back i was walking everywhere to get into shape..sorta worked out but not exactly...then i stopped...now i just got back from walking and my legs are about to come off heh..anyways i know there are lots of ppl out there that are big..and my question is what kind of exercising\diets blah blah blah would help out to lose weight fast..but yet keep it off for good..