08-27-2003, 07:06 PM
You might know this already, but for burning calories and after factoring in convenience, imo nothing beats jogging plus a bottle of water as your daily exercise. Find one of those calorie burning calculators and compare the numbers for certain things if you're curious. Personally, I mountain bike but I'll be the first to admit that it's not always the best for burning calories. It can be good if you're really determined to lose weight, but it doesn't force you to continually exert yourself like jogging does. I take it way too easy on the flat parts usually. Especially if I'm biking with friends and chatting it up.
Also start taking the longer and harder route during your day to day routine (ie. start taking the stairs when you can, climbing stairs is really good for burning calories too).
Also start taking the longer and harder route during your day to day routine (ie. start taking the stairs when you can, climbing stairs is really good for burning calories too).
-Sockhole
"If ya SMELL ... what the SOCK ... is cookin."
"If ya SMELL ... what the SOCK ... is cookin."