08-27-2003, 07:48 PM
Water.....no matter what diet and exercise plan you decide to go on...and don't be stupid and try and kill yourself....think of how embarrassed you would be if you fainted because you crash diet....Water.... as much as you can drink without making yourself sick....yeah I know it means a lot more trips to the bathroom....but eventually your body gets use to it....water is the best thing to help wash away whatever you burn up.....more than 8 glasses a day...I drink about 3.5 litres a day and can eat about anything I want without putting on any weight or changing my routine....I do work out a minimum of 3 days a week but only about an hour...and I am talking good ol' fashion water....not diet drinks athough unsweetend tea seem to be ok for me.
Atkins does work for a lot of people...but not everyone...so be careful....and remember if you are doing this for a girl.....some of us like big guys:wub:so long as they are healthy and wont die on us because of a weight problem
and if you need a cheering section or accountability....you can either PM me or post here since you are confident enough to make this post because I know there are a lot of guys here that would give you the huuuurahhhs you need to do it.:thumb:
Atkins does work for a lot of people...but not everyone...so be careful....and remember if you are doing this for a girl.....some of us like big guys:wub:so long as they are healthy and wont die on us because of a weight problem
and if you need a cheering section or accountability....you can either PM me or post here since you are confident enough to make this post because I know there are a lot of guys here that would give you the huuuurahhhs you need to do it.:thumb: