To be honest, if your heart ain't pumping you ain't dumping. People wonder why they work so hard and don't lose weight, well most people learn to pace themselves after awhile. I have started to enjoy and am now doing this without giving up anything. Do everything with vigor, if its cutting the lawn, break a big sweat, time yourself and try to compete against yourself, if its wallking to the mailbox, run to it. unloading a truck at work, make a game on how fast you can do it. In other words, create some energy, some with pain, then all else will fall off, and you will have a tremendous time doing it.
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mm afternoon walks
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mm afternoon walks - by soulsolution - 08-27-2003, 06:28 PM
mm afternoon walks - by g-boy - 08-27-2003, 06:55 PM
mm afternoon walks - by Turtle - 08-27-2003, 07:02 PM
mm afternoon walks - by Sockhole - 08-27-2003, 07:06 PM
mm afternoon walks - by GRITS - 08-27-2003, 07:48 PM
mm afternoon walks - by soulsolution - 08-27-2003, 07:59 PM
mm afternoon walks - by GRITS - 08-27-2003, 08:54 PM
mm afternoon walks - by PIX - 08-27-2003, 09:23 PM
mm afternoon walks - by jabbahunt - 08-27-2003, 10:47 PM
mm afternoon walks - by Sockhole - 08-27-2003, 11:00 PM
mm afternoon walks - by kermit - 08-28-2003, 02:55 AM
mm afternoon walks - by fritoman - 08-28-2003, 05:51 AM
mm afternoon walks - by PIX - 08-28-2003, 09:57 AM
mm afternoon walks - by soulsolution - 08-28-2003, 11:46 AM
mm afternoon walks - by g-boy - 08-28-2003, 01:12 PM
mm afternoon walks - by [CAKE]anonymity - 08-28-2003, 01:51 PM
mm afternoon walks - by soulsolution - 08-28-2003, 02:16 PM
mm afternoon walks - by Sockhole - 08-29-2003, 07:27 PM
mm afternoon walks - by [CAKE]anonymity - 08-29-2003, 09:59 PM
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