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mm afternoon walks
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08-28-2003, 01:51 PM
I disagree with jabbas point, once your heart rate gets up their, u enter a carbo burning zone, don't get my wrong its great to keep in shape, but not to lose weight. If your heart rate is a bit lower you will be in the fat burning zone, low intensity endurance stuff is the best, thats why kermit was able to lose 30 pounds by walking. BTW you burn the same amout of calories jogging as you do by walking, i've heard this by a number of reliable sources.
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mm afternoon walks - by soulsolution - 08-27-2003, 06:28 PM
mm afternoon walks - by g-boy - 08-27-2003, 06:55 PM
mm afternoon walks - by Turtle - 08-27-2003, 07:02 PM
mm afternoon walks - by Sockhole - 08-27-2003, 07:06 PM
mm afternoon walks - by GRITS - 08-27-2003, 07:48 PM
mm afternoon walks - by soulsolution - 08-27-2003, 07:59 PM
mm afternoon walks - by GRITS - 08-27-2003, 08:54 PM
mm afternoon walks - by PIX - 08-27-2003, 09:23 PM
mm afternoon walks - by jabbahunt - 08-27-2003, 10:47 PM
mm afternoon walks - by Sockhole - 08-27-2003, 11:00 PM
mm afternoon walks - by kermit - 08-28-2003, 02:55 AM
mm afternoon walks - by fritoman - 08-28-2003, 05:51 AM
mm afternoon walks - by PIX - 08-28-2003, 09:57 AM
mm afternoon walks - by soulsolution - 08-28-2003, 11:46 AM
mm afternoon walks - by g-boy - 08-28-2003, 01:12 PM
mm afternoon walks - by [CAKE]anonymity - 08-28-2003, 01:51 PM
mm afternoon walks - by soulsolution - 08-28-2003, 02:16 PM
mm afternoon walks - by Sockhole - 08-29-2003, 07:27 PM
mm afternoon walks - by [CAKE]anonymity - 08-29-2003, 09:59 PM
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